What Your Body’s Telling You About ADHD with ...

We’ve talked plenty about asking for help. This week, James Ochoa and his son Jules join us to take on the other half: what happens when someone actually helps you, and why that can feel so much harder.Jules has spent the past year rebuilding James’s practice from the inside, whi ...  Afficher plus

Most of us have a stack of self-help books we fully intend to get to. Our friend Misty Stinnett, co-host of Go Help Yourself, has read hundreds of them for her show, and she joins us to talk about reading when your attention has its own plans. Misty is quick to say she isn’t an A ...  Afficher plus

Ep 127. What does ADHD *really* look and feel like – and does it manifest differently for women and men? Is it truly a lack of attention, or an "interest based nervous system," where you have the ability to also hyperfocus where you're truly passionate? Dr. Laura Gou ...

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website** Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hypervigilance, anxiety and not being able to settle? ...  Afficher plus

Does TikTok, Instagram and YouTube make you feel like you possibly have ADHD? ? Have you wondered all your life why you're so forgetful. Do you have a difficult time staying focused or organizing things? Or perhaps the more you learn about ADHD, you are beginning to believe you p ...  Afficher plus