BITESIZE | The Truth About Modern Anxiety & A...

In our hyper-connected modern world, where we have access to artificial light and food around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, and more energy? Feel Bette ...  Show more

Most of us know that nutrition, movement and sleep are key pillars of health. But what if I told you that creativity belongs in the same conversation – and the science to prove it has been mounting up for decades? Professor Daisy Fancourt, one of the world’s leading health resear ...  Show more

In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of "little p purpose." Dr. Grumet shares insights from his latest bo ...

Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They examine the anxieties of death, freedom, responsibility, and choice that often unde ...  Show more

Practical ways to lead a good life. 

Kieran Setiya is the Peter de Florez Professor of Philosophy at MIT, where he works on ethics and related questions about human agency and human knowledge. He is the author of Midlife: A Philosophical Guide and Li ...

Are you tired of feeling overwhelmed by anxiety and stress? In this episode of Passion Struck, I sit down with Dr. John Delony to discuss six daily choices people have to make to create a non-anxious life. Dr. Delony is the author of the new book "Building a Non-Anxious Life." Wa ...  Show more