Essential Habits You Can Use Everyday

Mauricio Pochettino and Jesús Pérez, two of the most respected figures in modern football management, join Jake and Damian for a rare and insightful conversation on leadership, pressure, and human performance at the highest level of the game.Drawing on their experience managing e ...  Show more

Legendary Take That songwriter Gary Barlow joins us to share the most honest account of failure, shame, and rebuilding we've ever recorded on High Performance.The recent Netflix documentary charted Take That's journey - the split, Robbie's solo success, the comeback. But what it ...  Show more

#222. Tired of starting over or falling off track with your routines? Maybe struggling to hit your goals? Lan has got you by sharing how she has successfully incorporated habits into her life that have allowed for the compounding effect of getting 1% better daily. Grab your journ ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Trying to build good habits can often backfire. Nir Eyal explains the critical differences between habits and routine ...  Show more

If you struggle to make new habits stick, you are not the problem.

You've just been missing the right tools and strategies to make real change happen. 

In this episode, you’re going to learn the simple ways to break bad habits and form new ones.

Mel is reveal ...

In this episode, you’ll learn how to actually stick to your goals this year. 

Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. 

They help you avoid the most common traps people fall into: feeling tire ...