Anxiety Recovery: Worse Before Better - Part ...

In this listener participation episode, Drew and Josh tackle your questions about recovery while celebrating inspiring stories from the community.Questions explored in this episode:Why does my anxiety disorder feel like it's protecting me? When you're struggling with OCD, panic d ...  Show more

When you're at your child's birthday party, your wedding day, or on a much-anticipated vacation, do you find yourself feeling anxious instead of joyful—and then getting frustrated with yourself for "not feeling the right way"? In this episode, Drew and Josh explore one of the mos ...  Show more

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When struggling with chronic anxiety or anxiety disorders, our instinct is often to search for ways to control, manage, or eliminate our ...

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Navigating driving anxiety with exposure therapy—but not how you might think. 

In this episode, Drew Linsalata (therapist, ...

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This week we're looking at why the anxious fear that bothers you most is NOT special - and why that's actually good news for y ...

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If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is s ...