264 | Why I'm Hosting a Social Media Detox: Research & My Own Personal Experiences with Comparison, Anxiety & Addiction with Social Media

264 | Why I'm Hosting a Social Media Detox: R...

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313 | we've lost the plot - the 2 things that I believe healing & personal growth is actually about

🎉 Podcast Giveaway! 🎉Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be entered to win a bundle of fun gifts including one of my favorite books/journals/goodies, a starbucks gift card & my CALM A ...  Show more

312 | ready for more confidence?! start with these 2 mindset shifts

🎉 Podcast Giveaway! 🎉Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be entered to win a bundle of fun gifts including one of my favorite books/journals/goodies, a starbucks gift card & my CALM A ...  Show more

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