264 | Why I'm Hosting a Social Media Detox: R...

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

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326 | you can be a christian, set boundaries AND be a good person: people pleasing, self trust & burnout w/ therapist sarah underbrink

What if setting a boundary doesn't make you mean or a “bad Christian” — but is actually a way of honoring yourself, your nervous system, and the life God has given you?In this episode, Devoney sits down with Christian therapist and licensed minister Sarah Underbrink to unpack the ... Show more

. 39min 25sec

325 | stop the spiral series pt 1 - my journey with overthinking, ruminating and analysis paralysis

Does this feel familiar?Replaying the conversation in your head over and over. Asking “what you could’ve said better… if that sounded weird... if they liked you…”Rewriting the text for the 97th time to make sure it sounds just right so they don’t get upset with you or you don’t h ... Show more

. 15min 38sec

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