Episode 13 Stress Management for Correctional...

Trauma impacts more people than we often realize. For incarcerated individuals, the rate of trauma exposure is particularly staggering. Research indicates that the majority of individuals in correctional institutions have histories of significant trauma, often stemming from abuse ...  Show more

Power dynamics are present in every interaction, decision, and relationship within a correctional facility. They can influence everything from how rules are enforced to how trust and rapport are built with both inmates and colleagues. Mismanaging these dynamics can lead to tensio ...  Show more

In this episode of The Self Esteem and Confidence Mindset Podcast, we tackle one of the biggest challenges to personal growth—stress and anxiety. Whether you're dealing with work pressure, self-doubt, or daily life struggles, learning how to manage stress effectively is ke ...

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Are you constantly overcommitted, juggling everyone’s needs but your own? It’s time to reclaim your energy and set boundaries that stick.This episode reveals why high ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

We often overlook the early warning signs of burnout—subtle hints like exhaustion, irritability, or loss of motivation. Instead, we push forward, believing that powering through will get us to the finish line faster. But ignoring these signs only brings us closer to a breaking po ...  Show more