2989: Top 9 Benefits of Using a Sauna by Eric...

Up next

3599: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Fitness Mindset

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 11min 26sec

3598: Don't Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom Nutrition on Body Acceptance

. 10min 15sec

Recommended Episodes

#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan

FoundMyFitness

This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, inte ...

. 46min 38sec

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

FoundMyFitness

<span style="font-weight: 400;">This episode features a discussion with</span> MedCram <span style= "font-weight: 400;">co-founder Kyle Allred on the effects of sauna. I had the pleasure of being interviewed by Kyle on all things sauna science and we're postin ...

. 1h 26min

The Surprising Benefits Of Saunas And Better English Too Ep 801

Learn English Through Listening

Did you know that Finland has more saunas than cars? Or that spending just 15 minutes in a sauna can improve your heart health and help you sleep better? Welcome to Adept English, the podcast https://open.spotify.com/show/7ixeOS7ezPTZSaISIx2TTw where we explore fascinating topics ... Show more

. 13min 52sec