Exercise Physiology | Cardiovascular System (...

What drugs agonise and antagonise the sympathetic and parasympathetic nervous system?*This content is for educational purposes only and does not constitute medical advice.Want ad free listening and early access?Become a member! Click here: https://drmattdrmike.supercast.com/ Want ...  Show more

*This content is for educational purposes only and does not constitute medical advice.Want ad free listening and early access?Become a member! Click here: https://drmattdrmike.supercast.com/ Want to join our newsletter?Click Here: NEWSLETTER SIGN-UP Want to send us a question or ...  Show more

In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: ht ...  Show more

In this episode, I discuss the critical importance of building a strong heart and how to do it. I explain why the human body needs to breathe, the importance of cardiorespiratory fitness for sleep and exercise recovery, and its long-term implications for physical health, disease ...  Show more

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Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise. Hosted on Acast. See acast.com/privacy for more information.