Exercise Physiology | Cardiovascular System (...

Everything you need to know about the Integumentary System (and some stuff you don't need to know from Dr Matt...)*This content is for educational purposes only and does not constitute medical advice.Want ad free listening and early access?Become a member! https://drmattdrmike.su ...  Show more

In this episode, Dr Matt and Dr Mike discuss the mechanisms behind Crohn's disease and Ulcerative colitis!*This content is for educational purposes only and does not constitute medical advice.Want ad free listening and early access?Become a member! https://drmattdrmike.supercast. ...  Show more

In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: ht ...  Show more

In this episode, I discuss the critical importance of building a strong heart and how to do it. I explain why the human body needs to breathe, the importance of cardiorespiratory fitness for sleep and exercise recovery, and its long-term implications for physical health, disease ...  Show more

Learn more about our Sponsor Impact Fitness Coach Academy:

https://www.impactcoachacademy.com/ref-matt-casturos

Studying for the CSCS Exam? Check out The Movement System CSCS Study Resou ...