Sunday Pick: How to say no | WorkLife with Ad...

Couples therapists Harville Hendrix and Helen LaKelly Hunt spent decades teaching the world how to love well … even as their own marriage was falling apart. In this candid, funny talk, Hendrix recounts the yearlong experiment in listening that saved their relationship — and shows ...  Show more

Why does making friends as an adult feel like mission impossible?In today’s Sunday Pick, Corner Piece, host Melissa Fernandes explores what it means to be a friend while grappling with a friendship break up. Along the way, she interviews Anna Goldfarb, journalist and author of “M ...  Show more

In a world filled with requests, many of us are struggling to stay afloat. Even if you’re not a people-pleaser, the desire to maintain a positive reputation can make it hard to turn others down. In this episode, Adam explores the art and science of delivering an effective “no.” H ...  Show more

Do you have a hard time saying no? Do you feel guilty when you can’t do what others want? If so, you may struggle with people pleasing, a habit that can add a lot of stress to your life and resentment to your relationships. Never fear — this episode of the Love, Happiness and Su ...  Show more

THE SELF-LOVE PROJECT EP. 6 features 32 amazing guests who share their experiences with struggling to say no to others and how they overcame these challenges. Self-love often involves setting boundaries and effectively communicating your needs and expectations. Tune in to learn a ...  Show more