Ep. 431: You Don’t Have to Feel Ready: Why Wi...

Why you’re stuck isn’t random — and it isn’t because you’re broken, resistant, or missing the right information.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW explores why people stay stuck in anxiety, OCD, and fear-based loops — and what actually ...  Show more

Feeling scared for no reason is one of the most unsettling anxiety experiences — especially when you know nothing dangerous is happening, yet your body reacts as if it is.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW explains why anxiety feels so ...  Show more

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Welcome to episode 410! As we dive into the summer season, we hope you're staying comfortable, whether you love the heat or prefer cooler days. F ...

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If you’re anything like me or many of the people I work with, you’ve likely found yourself stuck in a never-ending cycle of overanalyzing or ruminating over every little detail—past, present, or future. You think and think, hoping to find the right answer, the perfect solution, o ...  Show more

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Podcast description:

Struggling with ...