Ep. 432: How to Overcome Disappointment After...

If you feel stuck overthinking, replaying thoughts, or trying to “figure things out,” this Rumination Episode will change how you understand it completely.In this episode, we break down what rumination really is, why it feels so automatic, and how it silently keeps you trapped in ...  Show more

If you’re struggling with harmful intrusive thoughts, this episode will change how you understand everything. Harm OCD isn’t a disease — it’s a self-reinforcing loop driven by fear, thoughts, and compulsions.In this episode, we break down why trying to “fix” the thoughts keeps yo ...  Show more

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Unlock the secret to mastering your mental well-being by embracing the art of doing nothing. Join us as we explore this transformative concept with the insightful Joanna Hardis, an OCD and anxiety specialist from Cleveland. We delve into concepts rooted in Taoism and Buddhism tha ...  Show more

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