Fourth Trimester: What to Expect

Many expecting mothers skip past information about postpartum mood changes, assuming it won't apply to them. Especially when they're anticipating one of life's happiest moments and have no history of depression. But baby blues and postpartum depression are common complications of ...  Show more

Strength training offers significant benefits for physical and mental health, but many expecting parents wonder whether lifting weights is safe during pregnancy. While there is extensive research on exercise during pregnancy, specific studies on strength training are limited. Thi ...  Show more

Your gut isn’t just about digestion — it’s shaping your baby’s health from the very first bite!

In this episode, we uncover the surprising ways your gut impacts baby’s immune system, brain development, and even lifelong wellness.

From what to eat each trimester, to ...

Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES:
featuring a calming Birth Affirmations Audio Track and 25 beautifully cra ...

This week on The Mommy Labor Nurse Podcast we're going to tackle a topic that many of you may relate to: keeping your pregnancy a secret during those early stages. 

If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepa ...