36: Vacuum Seal Technique

Halli is here to answer your most personal bedroom questions you’re too shy to ask, sharing honest and practical advice. From boosting confidence to proven techniques, she’s the “GOAT” at head and more. Get real talk on red flags in dating, body care, and tips for working with bi ...  Afficher plus

Host Halli Smith shares the truth on how women can stop pretending and truly enjoy intimacy. Learn the secrets to what excites you, your needs, and self-discovery to connect with your partner. She reveals the “Happy Highway” trick a simple external move to stimulate a guy’s speci ...  Afficher plus

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Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and ...  Afficher plus

Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more ...  Afficher plus

Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps towards self-care. Feel Better Live More Bitesize is my weekly podcast for your ...  Afficher plus