The Masterclass Every Runner Needs: Olympic L...

England fly-half Marcus Smith explores the crossover between rugby and running, sharing the training methods and mindset that help him perform at the highest level.He explains why long-distance running pushes him far beyond his comfort zone, the simple speed drills that developed ...  Show more

What are the most common injuries runners get? How can you prevent and treat them? Spencer and Oli break it all down on this week's episode of Extra Mile. Hosted on Acast. See acast.com/privacy for more information. 

In this video, we break down the mindset required to become someone success gravitates toward. Running, especially the challenge of pushing uphill, is just one lens we use to explore that transformation. It’s a metaphor for the resistance you choose, the discomfort you embrace, a ...  Show more

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ...  Show more

Joining the show today, we have Nashville local and Chicago Marathon age group winner Ken Rideout. Ken shares valuable lessons from his remarkable transformation story - overcoming a chaotic childhood, working on Wall Street, and a drug addiction that derailed his life. This e ...

Endurance athlete, social media star and recent author Josh Patterson is on the front cover of the latest issue of Runner's World's, which focuses on mental health. In his new book, Fortune Favours the Brave, Patterson opens up about his own mental health challenges and offers ad ...  Show more