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I Stopped Fasting for a Year - Here's What It Taught Me (& Other Habits I'm Giving Up)

After 30 years in health, Dr. Mindy is calling time on the rules.This solo episode is one of the most personal things she's shared on this podcast. It covers two big ideas: the science and story behind why she stopped fasting for most of the past year and the five health habits s ... Show more

. 56min 26sec

The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter

Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically.In this week’s conversation, Dr. Mindy sits down with internal medicine physician and brain health expert, Dr. Austin Perlmutter, to talk about what modern life is doing ... Show more

. 1h 17min

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