#142. The Fascinating Way Your Subconscious M...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof

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#235. How You're Keeping Your Own IBS In Flare Up Mode By Neglecting Your Nervous System : : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

Are you exhausted from constantly bracing for your next IBS flare, scanning for toilets, and living in anticipation — only to feel like your symptoms never fully settle?Your IBS isn’t flaring because your body is broken — it’s flaring because your nervous system is on high alert. ... Show more

. 6min 1sec

#234. The REAL Reason IBS Causes So Much Anxiety & How To Calm It

Do you find that the anxiety around IBS sometimes feels worse than the symptoms themselves?IBS doesn’t just affect your gut - it hijacks your nervous system, making every flareup feel like a threat and amplifying anxiety. In this episode.In this episode, you'll discover:Why IBS t ... Show more

. 4min 46sec

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