Do Something: 3 Keys to Create Consistent Hab...

Ever feel like you're doing all the right things, planning, pushing, and staying consistent, but life still feels harder than it should? In this episode, Anna sits down with Laura Lindahl, host of the Strong After Birth podcast and founder of True Strength Collective, to talk abo ...  Show more

Ever feel like the moment you start getting your life together, the people around you suddenly have opinions? In this episode, I'm diving into what happens when you level up and your family, friends, or coworkers don't quite get it. You'll hear why people are often more comfortab ...  Show more

The first step getting rid of a bit habit is becoming aware of when, how often, and why you're doing it.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the<a href="https://grow.selfimpr ...

Start Your Transformation Now In today’s episode, you’ll learn why it has been so hard to break your bad habits. The reason why is that people try to use willpower to break bad habits and willpower is a conscious process and habits come from the reptilian brain. When you got up ...  Show more

Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you.Welcome to Season 1, Episode 10 of The Atomic Habits Cheat Sheet!Unlock the Power of Habit Formation with the Two-Minute RuleThis podcast helps you overcome inertia and achieve ...  Show more

Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you.Welcome to Season 1, Episode 8 of The Atomic Habits Cheat Sheet!Unlock the Power of Habit StackingIn this episode, learn how to use your existing routines to build new, positiv ...  Show more