Does Having A Higher VO2 Max Really Mean You ...

What happens when an overactive mind, guilt, and addiction take over completely?In this episode, Patrick McKeown speaks with John O’Hegarty about a life that moved from philosophy and curiosity… into addiction, bank robberies, prison — and eventually recovery through breath, move ...  Show more

Discover how changing your breathing can transform your running performance, recovery, and overall enjoyment of the sport. In this conversation, Patrick McKeown (author of The Oxygen Advantage) interviews David “Jacko” Jackson, former professional rugby player, strength & conditi ...  Show more

The directive to just ‘be here now’ as a solution to everyday discomfort and mental agitation sounds simple enough. But in practice, it’s not at all easy. Why does the mind seem to be inherently unstable? 

In this episode, we hear from Liam McClintock, founder and CEO of ...

In the modern world, being “flat out” has become a way of life—but it’s leaving us burned out, disconnected, and running on empty.In this episode, Niall sits down with Dermot Whelan—TV and radio broadcaster, comedian, author, mindfulness teacher and long time friend of the podcas ...  Show more

Book your free session directly, visit: www.robertjamescoaching.com

Today I chat with wellness expert & meditation teacher Tom Cronin. Tom spent 26 years in finance markets as one of  Australia’s leading bon ...

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We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parent ...