300 ~ 30 Quotes That Will Change Your Life

Text me your thoughts/questionsDedicate time to sit down and simply be for this moment. No distractions. No listening while doing something else. This is time meant for you. You need your full attention on this practice.If you are looking to create some space and some peace in yo ...  Show more

Text me your thoughts/questionsWelcome Magical Human 🪬🙏🏼In this episode, join me for this opportunity to reflect upon our 'normal' habits and things that we may be engaging in daily that definitely deserve a rethink.No judgement in this episode. If you choose to do any of thes ...  Show more

Hey, my love muffins! I would LOVE to thank MagicMind for sponsoring today's episode. And, I would like to thank y'all for listening because without the downloads we wouldn't even have our first sponsor! So, be sure to check out MagicMind below and use my code for some schmoney o ...  Show more

Join me this week as we celebrate 300 podcast episodes! I'm so thankful to every single one of you for coming along for the ride, and so I'm sharing 7 things that happy people think, and I'm guiding you through how you can shift the lens through which you see your life to have ...

In this episode, I share different perspectives on the value of creating a positive storyline for your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email addre ...  Show more

In this episode, I distill 30 life lessons that have shaped my personal journey and that I’ve found most impactful after nearly a decade of hosting the Secular Buddhism Podcast. Drawing from the timeless wisdom of Buddhist teachings, these lessons serve as practical guides to liv ...  Show more