How to Pursue Your Goals with Mindfulness wit...

Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Learn more about your ad choices. Visit podcastcho ...  Afficher plus

Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and fol ...  Afficher plus

Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ...

ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga.Throughout the month, you get journal prompts, audio trainings, breathing ...  Afficher plus

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Nightmares are a common symptom of PTSD and can impact sleep, mood, energy, and contribute ...

JOIN this channel to get access to perks and learn about my NEW book launch:  Book Title: It's going to be Okay:  - Journey to Peace and Comfort  Finding strength and solace through life's challenges   By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjp ...  Afficher plus