207 - Unravel Your Mind: Meditation Made Easy...

"People are walking around asking, 'Is it okay if I'm just me?'" – Cory AllenIn this week's episode of Life Happens with Barb and Michelle, Barb and Michelle are joined by Cory Allen, author of The Quiet Age: Creating a Calm Life in a Chaotic World, for an honest, relatable conve ...  Show more

In today’s episode of Life Happens with Barb and Michelle, Barb and Michelle are joined by writer, speaker, and advocate Libby Ward, author of Honest Motherhood: On Losing My Mind and Finding Myself. In a deeply moving and vulnerable conversation, we talk about the realities of m ...  Show more

In this episode, Katie explores the transformative practices of meditation and mindfulness—and why these practices are far more accessible, practical, and life-changing than many people believe.If you’ve ever thought:“I’m bad at meditation”“My mind is too busy”“I can’t sit still” ...  Show more

How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris ...  Show more

In this week’s episode, Gareth and Kim talk about meditation and what it means to so many people.They discuss the different expectations we have of ourselves in meditation, why there are so many approaches and how to find one that works for you.They talk about why meditation can ...  Show more

This week the mom's welcome author and co-founder of the non-profit Peaceful Mind Peaceful Life, Barb Schmidt. Through mindfulness, Schmidt discusses how to tackle life's obstacles and much more.This episode is sponsored by:ThirdLoveMasterclassBest FiendsBe sure to follow Because ...  Show more