From Stiffness to Stillness: How to Reset You...

In this special episode of my Feel Better, Live More podcast - the second in the series - I’m inviting you to join me for something that has truly transformed my own life. I am a big believer in the transformative power of meditation. I also know how hard it can be to start and s ...  Show more

We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. Chronic stress can have a huge impact on physical and emotional health. In fact, 80-90% of what a doctor sees on any given day is someh ...  Show more

What if healing wasn’t just physical—but energetic? Jason Young Stiles, a retired USAF Pararescueman and Founder of iPyramids, shares how frequency, intention, and ancient tech are changing the way we approach wellness. Jason explains how every organ in your body has a measurable ...  Show more

"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi I had an incredible in-person conversation with Ben Azadi that's going to revolutionize how you think about your metabolism. Ben's journey from obesity and depression to becoming a le ...  Show more

In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now. 

One of the world’s most respected neurosurgeons and medical experts alive is here to reveal the new frontiers in pain management and how you can feel b ...

"When I was a professional dancer, I felt the worst in my body when I probably looked my best to the outside world. That's when I knew something had to change." - Jennifer Joy Jimenez In this energizing episode, I sat down with Jennifer Joy Jimenez, transformational leader and f ...  Show more