Ever Have a Panic Attack? This Podcast Will Help💗

Ever Have a Panic Attack? This Podcast Will H...

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Breathe In, Let Go: A Sleep Meditation for Peace

Hello Beautiful, I'm so grateful you're here with me. Struggling to unwind at the end of the day? Breathe In, Let Go: A Sleep Meditation for Peace is a gentle guided sleep meditation that uses mindful breathing to release tension, quiet your thoughts, and guide you into deep, pea ...  Show more

Wake Up Free From Anxiety Tomorrow

Hello Beautiful, I'm so grateful you're here with me. Worried thoughts keeping you from falling asleep tonight? Wake Up Free From Anxiety Tomorrow is a soothing guided sleep meditation designed to release anxiety, calm your mind, and help you wake up feeling lighter, clearer, and ...  Show more

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Ever Have a Panic Attack? This Podcast Will Help💗
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A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...  Show more

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A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...  Show more

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