If You Were Born Today, What Would You Do Dif...

I walk my dogs three times a day. Same times. Every single day. It started once. Now it's a tradition. My dogs look at me like it's the law. Traditions aren't just for holidays. They're the secret sauce that makes life special all year long. But somebody has to make them. My neig ...  Show more

I used to be that guy wandering Walmart on Christmas Eve at midnight looking for a toaster. One year I stopped and looked around. There were a bunch of us. All guys. All looking lost in the kitchen section. The employees were looking at us with pity. That's when I decided never a ...  Show more

What if 2024 was the last year of your life? Sounds intense, right? But imagine the changes you’d make if you truly lived every day like it was your last. In this episode, I’m breaking down the ultimate “hell yes or hell no” approach to life. We’ll look at how to cut out the t ...

Do you want to know the secret to getting ahead of 99% of people, starting now? 

In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the life you want. 

What if you’ve been approaching goal-setting all ...

If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authentic elves, but sometimes this is interrupted by periods of boredom, stagnation, is ...  Show more

Do you ever feel like you’ve lost touch with who you truly are? In this episode, I’ll reveal the real source of human suffering—and the surprising difference between pain and suffering. You’ll discover how childhood conditioning turns us into people-pleasers and learn how to reco ...  Show more