3400: Plant vs. Animal – Which Protein Is Bes...

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Red Light Toothbrush (product review) Healing Happens in Layers (tip of the week) Alcohol & Brain Health (research) Lion's Breath Breathing (research ...  Show more

Early detection can make a significant difference when it comes to cancer. While there is no single blood test that can detect every type of cancer, advances in biomarker testing are providing new tools that may help identify potential concerns earlier. In today's episode, I brea ...  Show more

<div>Meat or Plants-does it really matter for muscle growth?</div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> A brand-new study may flip the script on ...  Show more

Going ‘all in’ on plant foods is a trend that is showing no signs of slowing down. But for those who are all about the muscle gainz for their sport and health, should you be concerned that your hard-won muscle growth is being compromised because you’ve embraced a mostly plant-bas ...  Show more

Adopting a plant-based diet is a trend that continues to grow in popularity. However, for people focused on muscle growth and strength due to their athletic pursuits, there may be concerns about whether their muscle development and sports performance are being compromised by eati ...  Show more

The Truth About Protein: Do it need to be spread out evenly across meals? Do you really need protein at every meal to build muscle? What about the source and timing of protein - does it matter if you're vegetarian or eating animal products? Get the real facts in this myth-busting ...  Show more