What to Consume Between Meals to Still Lose W...

The number on the scale can change dramatically from one day to the next, but that doesn't always mean your body composition has changed. There are several everyday factors that can cause temporary changes on the scale, and understanding what's really behind those fluctuations ca ...  Show more

Could the timing of your carbohydrates be just as important as how many you eat? If you're eating a lower-carb diet, you may be paying close attention to the amount of carbohydrates you consume while overlooking another important factor: when you're eating them. On today's show, ...  Show more

What is a snack? Are they good or bad for weight loss? Find out all there is to know about snacks and why they could be the reason you're not reaching your goals. I'll also be answering a couple of questions I got on Instagram, like: what if we combine all our snacks for dinner? ...  Show more

Join Chris as he dives into the hidden calorie traps of seemingly harmless snacks like nuts, protein bars, and "healthy" treats. Discover how these small bites can quietly add up and stall your progress—even when you're eating clean. Learn practical tips to stay on track, identif ...  Show more

Have you hit a weight loss plateau despite feeling like you're doing all the right things? You're not alone—this is a common challenge for many... So on today's show, I'm diving into 5 advanced but practical strategies that can help you break through the plateau and finally see t ...  Show more

Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today's Cabral Concept 3421, I'll reveal the 5 root causes of stubborn weight gain and explain wh ...  Show more