#326 Is Your Screen Time Too High?

On my final day in the UK before returning to Thailand, I get quite self-reflective as I sit in the countryside and answer 10 questions that might change your life.These are deep questions where on the way to find the answer, you might come to some big realisations about how to l ...  Show more

Paul is a teacher from the UK who has recently been teaching Saturday group classes on the Level Up English website. Although we've got to know each other over the years, this is the first time talking together on the podcast.Paul shares his experience gaining confidence for TV a ...  Show more

Do you ever feel like you or your kids are spending way too much time on your phones? Have you ever caught yourself scrolling for hours on end? When so much of our lives center around our phones, it’s hard to know how much screen time is too much. For answers, Dr. Sanjay Gupta si ...  Show more

Are you constantly scrolling on social, or refreshing your news feed? Having easy access to so much information is amazing, but it can also be damaging. What if we could find a middle ground that kept us on top of current events and in contact with our loved ones without dragging ...  Show more

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<span style="color: rgb(0, 0, 0);">Do you sometimes experience mom ...

Most of us are spinning a lot of plates at once. And if you're anything like me, you've probably had the moment when you realized: I'm doing everything I can just to keep everything from crashing down. I can't keep this up forever. That's why in today's episode, I'm revealing how ...  Show more