1213: How to Create Connection With Your Teen...

"You have to love yourself so much that you love yourself more than the need to be loved by other people." In this episode, Heather and Sabrina Zohar explore what it takes to stop abandoning yourself in the pursuit of being loved, chosen, and understood by other people. They get ...  Show more

"What you did up until this point in your life doesn't always mean that it's going to be the thing that gets you to the next point." In this episode, Heather explores what happens when the strategies, habits, and ways of operating that got you to where you are today are no longer ...  Show more

Summer break is just around the corner, and we know this can be an extremely stressful but exciting time of year.   Today we’re giving you really helpful things to consider when you're sitting down to plan out your summer.   This episode is going to help you go into summer feelin ...  Show more

Let’s make this SUMMER fun and full of connection with our kids (while still getting our work done)!

Hop inside today’s podcast episode to learn the 3 things to AVOID when planning your summer schedule! 

What do you feel when you hear, “It’s summertime”? Dread? Excitement? Anxiety? All three? No matter how many summers you’ve been mom-ing it’s the same - there will be fun and boredom, magical moments and fighting and we’ll be tired of it and wish it wouldn’t end. Join me this wee ...  Show more

If you're like me & get anxious when summer rolls around because you're wondering how you're going to stick to your routine...tune in! Here are my tips on staying on track+ keeping up with your goals this summer all while still have a good time. Thank you so much for listening! < ...  Show more