WITH MUSIC - Inner Peace Meditation with Yoga...

The evenings are the hardest part when a relationship ends. This Yoga Nidra practice does not ask you to feel better or to think it through; it gives your body somewhere steady to rest while the feeling moves. Deep rest, offered with no expectation of what you ought to be over by ...  Show more

The evenings are the hardest part when a relationship ends. This Yoga Nidra practice does not ask you to feel better or to think it through; it gives your body somewhere steady to rest while the feeling moves. Deep rest, offered with no expectation of what you ought to be over by ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my news ...  Show more

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my news ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more