WITH MUSIC - Inner Peace Meditation with Yoga...

Your nervous system controls your stress levels. This practice uses a classic Yoga Nidra body scan to manually switch your autonomic nervous system into a parasympathetic state. It is the ultimate tool for physiological relaxation and healing. And start your morning with Optimal ...  Show more

Your nervous system controls your stress levels. This practice uses a classic Yoga Nidra body scan to manually switch your autonomic nervous system into a parasympathetic state. It is the ultimate tool for physiological relaxation and healing. And start your morning with Optimal ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

Welcome to this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release emotional or physical tension, and invite powerful healing energy into your body and mind.In this calming meditation, you’ll be guided to visualize ...  Show more