WITH MUSIC - Inner Peace Meditation with Yoga...

The holidays can be stressful. Use this guided NSDR to find a pocket of peace. This practice is designed to give you a powerful tool to calm your nervous system, manage family dynamics, and return to a state of ease, allowing you to enjoy the present moment. And start your mornin ...  Afficher plus

The holidays can be stressful. Use this guided NSDR to find a pocket of peace. This practice is designed to give you a powerful tool to calm your nervous system, manage family dynamics, and return to a state of ease, allowing you to enjoy the present moment. And start your mornin ...  Afficher plus

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Afficher plus

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Afficher plus

Welcome to this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release emotional or physical tension, and invite powerful healing energy into your body and mind.In this calming meditation, you’ll be guided to visualize ...  Afficher plus

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ...  Afficher plus