The surprising link between food freedom and ...

Breakfast is one of the most debated meals. In this episode, we’re cutting through the mixed messages to help you understand your body’s patterns. We’ll talk about cultural breakfast traditions, dawn phenomenon, how medications play a role, and why some people genuinely feel bett ...  Show more

Labs can bring up a lot of feelings fear, shame, pressure, and confusion. In this episode, Wendy and Jess break down the most important labs to know if you have diabetes, pre diabetes, or high cholesterol, what the numbers actually mean, and what you can do to support them. The g ...  Show more

We are very excited to launch the Mastering Diabetes Audio Experience! In this episode, you will hear Cyrus Khambatta, PhD and Robby Barbaro deliver a presentation at the Torrence Memorial Medical Center in Southern California on the effects of a low-fat, plant-based, whole-food ...  Show more

In today’s episode, in honor of World Diabetes Day, we’re diving deep into diabetes. Did you know that one in two people in the United States have either prediabetes or diabetes? This means that even if you don’t have diabetes, someone you love probably does. Today, we break down ...  Show more

In this weeks episode of The Dr. Ardis Show, Dr. Ardis launches a three-part series during National Diabetes Awareness Month, offering hope for the 84 million adults in the US with prediabetes. He discusses key risk factors like obesity, inactivity, and poor diet, and shares prov ...  Show more

Today’s episode is very close to my heart as I have a personal experience with diabetes. My father developed Type II Diabetes and I have watched him struggle with this disease. It was a very difficult time of my life. Ever since he passed away five years ago, I set out and study ...  Show more