How Jeff Bland Reversed His Biological Age at...

Longevity isn’t just about what you eat or how you train—it’s really more about whether you believe your body is worth investing in. On this episode of The Dr. Hyman Show, I’m joined by my longtime friend and colleague Dr. Gabrielle Lyon to explore why muscle may be one of the mo ...  Show more

What Should I Actually Eat? Diet confusion is everywhere. But the truth is, there’s no one-size-fits-all diet. The best diet is the one that works for your biology. In this Office Hours episode, I answer your most common diet questions and break down the core principles everyone ...  Show more

What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of ...  Show more

Get ready to understand your biology with hosts Sami Clarke and Sami Spalter in this insightful episode featuring the incredible Dr. Mark Hyman! As a physician, author, and co-founder of Function Health, Dr. Hyman is here to break down the fascinating world of biology and empo ...

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!  Ahead, Lindsey shares he ...  Show more

In this week’s episode, the Lautners sit down with Dr. Koniver to talk about the biggest challenges he sees in our healthcare system and how you can start bettering your health! Dr. Koniver kicks it off by explaining what he believes are the biggest issues in our healthcare sy ...