#143. 3 Gut-Calming Practices for IBS Relief That Work BETTER Than Peppermint Tea & Soothe Your Nervous System Health

#143. 3 Gut-Calming Practices for IBS Relief ...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut HealthAtavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

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#332. The Magical Power of EFT For Calming IBS Shame, Anxiety & Embarrassment By Soothing Your Nervous System

Does IBS anxiety, shame or embarrassment plague your life?I feel ya, girl - that was me, years ago too... But what if there was 1 tool that could help you calm it down?In this episode, we're discussing the magical power of EFT.You'll Discover:What EFT actually even is..How it can ...  Show more

 . 15min 56sec
#331 . 3 Crucial Rules I Follow That Finally Calmed YEARS of IBS & Gut Health Flare Ups & Reset My Nervous System

Do you ever feel totally lost when it comes to calming your IBS?What if there were 3 'rules' that could help you get there faster?In this episode, I'm letting you in on a secret.. the 3 'rules' I follow, that finally calmed my IBS after YEARS of unpredictable and frustrating bloa ...  Show more

 . 13min 14sec

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