#143. 3 Gut-Calming Practices for IBS Relief That Work BETTER Than Peppermint Tea : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#143. 3 Gut-Calming Practices for IBS Relief ...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut HealthAtavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

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#239. How Chronic Stress Keeps Your IBS Symptoms Flared Up & Negatively Rewires Your Gut - And How To Reverse It : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

Click Here To Join The Calm Gut Academy & Community!To access bonus audio deep dives around how to calm stress & IBSDo you feel like your IBS is constantly flaring - even when life seems “normal” - and wonder why it never fully settles?Chronic stress can keep your gut on high ale ...  Show more

 . 6min 30sec
#238. Why IBS Doesn't Mean Your Gut Is Broken & How To Rebuild Trust With Your Gut : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

Do you feel like your gut is working against you every time a flare hits, and wonder if it’s ever going to “get better”?IBS symptoms aren’t a sign that your gut is broken. In fact, your body is trying to communicate with you and protect you.In this episode, you'll discover:Why IB ...  Show more

 . 4min 12sec

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