How to begin your healing journey [Ep 1]

In this episode, I’m breaking down 5 types of emotionally immature behaviour that high-functioning women often tolerate, excuse or overcompensate for.We cover:• What emotional immaturity actually looks like in adult relationships • The defensive partner who turns every conversati ...  Show more

In this episode, I talk about the subtle, everyday ways attachment patterns show up in high functioning women.We explore:• Why replying quickly can be about regulation, not politeness • Why resting can feel uncomfortable, even when you’re exhausted • Why asking for help feels har ...  Show more

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Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a ...

Do you binge or overeat when you're feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence.

So I want to encourage you to commit to feeling those emotions without eating. If you've ...

Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & StressHave you ever asked yourself, “Why am I not feeling better yet?”You’ve read the books, listened to the podcasts, tried the coping tools — but somehow, the anxiety or heaviness still returns.In t ...  Show more

In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ...  Show more