12 Practical Tips to Survive Christmas with a...

Christmas has a way of bringing old family dynamics straight back to the surface.Even if you’ve done the work. Even if you’re self-aware. Even if you usually cope well.In this replay of one of my most listened-to episodes, I talk through practical, realistic ways to think about b ...  Show more

You like to follow wellness practices but you’re not sure which ones are helpful for nervous system regulation and which ones to leave behind. There are so many choices that often tap into your deepest fears and insecurities and even with the best of intentions, can make you feel ...  Show more

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Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a ...

Do you binge or overeat when you're feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence.

So I want to encourage you to commit to feeling those emotions without eating. If you've ...

In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ...  Show more

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ...  Show more