Calm Seas of Rest: Gentle NSDR Meditation

Whether you are recovering from a workout, an illness, or just life, this practice supports you. By entering a deep state of non-doing, you remove the obstacles to your body's natural healing processes, allowing for accelerated recovery and immune support. And start your morning ...  Afficher plus

Whether you are recovering from a workout, an illness, or just life, this practice supports you. By entering a deep state of non-doing, you remove the obstacles to your body's natural healing processes, allowing for accelerated recovery and immune support. And start your morning ...  Afficher plus

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ...  Afficher plus

Welcome to this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release emotional or physical tension, and invite powerful healing energy into your body and mind.In this calming meditation, you’ll be guided to visualize ...  Afficher plus

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Afficher plus

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.comIn this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxation, including breathing exercises and gentle stretching to release tension and st ...  Afficher plus