WITH MUSIC - Calm Seas of Rest: Gentle NSDR M...

Up next

WITH MUSIC - Taming the Monkey Mind: Yoga Nidra for Focus

The "monkey mind" loves to jump from thought to thought. This Yoga Nidra practice acts as a gentle tether. By giving the mind specific, engaging tasks of awareness, we tame the restlessness and cultivate a habit of steady, focused attention. And start your morning with Optimal Li ... Show more

. 12min 28sec

Taming the Monkey Mind: Yoga Nidra for Focus

. 12min 20sec

Recommended Episodes

Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing

Yoga Nidrā: Guided Sessions

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ... Show more

. 30min 4sec

Healing Light Meditation | 15 Min Guided Meditation for Healing Energy

Wake Me Up: Morning Positivity

Welcome to this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release emotional or physical tension, and invite powerful healing energy into your body and mind.In this calming meditation, you’ll be guided to visualize ... Show more

. 17min 0sec

Yoga Nidra: Deep Sleep & Relaxation (no music)

The Yoga Nidra Podcast

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show more

. 31min 0sec

Yoga Nidra: Deep Sleep & Relaxation (music)

The Yoga Nidra Podcast

. 31min 1sec