#220: Shift Constipation Fast with These 9 Po...

Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you thr ...

Ever felt confused by all the buzz around probiotics? You’re not alone! In this episode, we’re busting the biggest myths about probiotics and setting the record straight on what’s actually true.

If you’ve been struggling with constipation and nothing has been working, then this is the episode for you. Constipation is incredibly uncomfortable and may be an indication that there are issues with your digestive tract. We got a better understanding of what may be happening in ...  Show more

In this episode of *The Dietitian Frequency*, we tackle a common yet often overlooked issue: constipation. From a uniquely South African perspective, we explore how traditional diets, lifestyle habits, and local food choices impact digestive health. We break down the role of fibr ...  Show more

If you have a hard time 'moving things along' in the bathroom, you're not alone. 1 in 5 Americans experience chronic constipation. 👎 The not-so-good news: Chronic constipation can do WAY more than just waste your time. It can impact the quality of your life and can potentially b ...  Show more

Constipation is so common, but hardly a topic for the dinner table, listen in as two nutritionists share the causes and some solutions for child and adult constipation issues. They share foods to eat and what to avoid, in addition to indicators of good bowel habits and abnorma ...