How to Feel Sexy in a Long-Term Relationship ...

Your voice changes when you feel insecure. It gets tighter, faster, or smaller, and suddenly you don’t feel confident anymore. In this conversation, we explore how to build real confidence by regulating your nervous system and learning to speak from a grounded, embodied confident ...  Show more

Eating disorder recovery is a journey, and sometimes old patterns will show up even after you’re fully recovered. Let’s talk about 5 disordered habits you might still be doing (despite knowing better) and how to stop doing them.These subtle disordered eating are often framed as “ ...  Show more

In long-term relationships, sexual satisfaction usually starts dropping after the first year as the initial burst of passion begins to wear down. However, this decline in satisfaction is both preventable and reversible. In today’s show, we’re going to talk about how bring exci ...

Today's Hot Topic conversation finally tackles a common theme among our Shandies' relationship questions over the last 2 years: What to do when one partner wants to get frisky way more than the other? Shan Boodram, our esteemed expert joining us today, could not be more qualif ...

In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. 

If you feel like intimacy with your partner is rare, your desire is low, or that your marriage is even sexless, this conversation is for you. 

Here to ...

There’s the sex life you have, and then there’s the sex life you want. So how do you actually get the one that you want? This is something a lot of people struggle with, so that’s what we’re going to be talking about today. We’re going to explore tips f ...