Navigating Pitta Energy to Prevent Summer Bur...

Send us Fan MailToday’s guest is Serena Arora — Ayurvedic health practitioner, yoga therapist, author of Unbound, and founder of Peace Retreat Costa Rica. Serena grew up straddling three worlds — Indian on her father’s side, Chinese on her mother’s side, and born and raised in th ...  Show more

Send us Fan MailToday's guest is Beana, founder of Rootstock — a land-based healing center on 2,000 feet of north-facing hillside in Vermont's Northeast Kingdom, 20 miles from the Canadian border. For eight years, Beana has been building what she describes as a canvas, a sandbox, ...  Show more

DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat. 

Summary of episode:

In this episode we cover or top tips to still make progress through summer. Activity likely won’t be an issue, but nutrition will be. So many people work ins ...

If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether you’re overwhelmed by expectations, craving meaningful downtime, or just want to enjoy th ...  Show more

Summer is coming up quick and I know many of us are in for a whirlwind! Schedules are chaotic and the swimsuits are out. This is either the perfect time to feel overwhelmed, OR it is a great time to flex those empowered eating skills! To equip you for the summer ahead, here's wha ...  Show more