265 | 5 Minute Pep Talk & Confidence Boosting...

Does this feel familiar?Replaying the conversation in your head over and over. Asking “what you could’ve said better… if that sounded weird... if they liked you…”Rewriting the text for the 97th time to make sure it sounds just right so they don’t get upset with you or you don’t h ...  Show more

What if setting a boundary doesn't make you mean or a “bad Christian” — but is actually a way of honoring yourself, your nervous system, and the life God has given you?In this episode, Devoney sits down with Christian therapist and licensed minister Sarah Underbrink to unpack the ...  Show more

Try Activations for 14 days free- ⁠www.activations.com/mindful In this freeform episode Kelly connects with new friend Mimi Bouchard to talk about her work, how she helps women upgrade their lives, why her app Activations are a personal favorite of Kelly's and how Activations are ...  Show more

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ...  Show more

In this episode, we'll explore a simple grounding exercise to release excess tension and energy in the mind-body system.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out ever ...  Show more

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down. Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...comple ...  Show more