Signs you might need a digital detox (and how...

In a world of “who cares what anyone thinks of me,” I would argue it's more important to care than you may think. Not everyone of course, but some people. Today, we talk about whose opinion matters. Love you guys, hope you can take something away from this. If you’d like to donat ...  Show more

Change is a really big deal! And it's always been pretty scary to me and it's not something I've usually liked or embraced. But I've been going through both small and big changes lately and I wanna talk about it. So today I'm sharing what I've learned about getting comfortable wi ...  Show more

Feeling a pull to spend less time on social media? This episode is going to light a fire under your butt.In this episode, I'm going to share research and also my own personal experiences struggling with social media addiction, comparison, anxiety and feeling overstimulated.You'll ...  Show more

I wanna ask you, do you think you are addicted to social media? Are you ALWAYS on your phone? Are you always scrolling and scrolling and never getting the things you want to do, done? Do you take your phone to BED with you? Is it the first thing you look at when you wake up in th ...  Show more

Tips to stop FOMO + dealing with an identity crisis + my new favourite film + finish you…. follow me on ig and on tiktok @youvegotmail_pod love you xoxo Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices 

How is the steady stream of content you ingest every day impacting your mental health? What you are watching, listening to and reading matters! In this episode let's talk about how mentally and emotionally impactful some online content can be. Of course, I will give you a little ...  Show more