Signs you might need a digital detox (and how...

We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life. - Always with love, Lexi Keep up with me here, too: Inst ...  Show more

I've been thinking a lot about balance. Am I working too much? Obsessing about my body and what I eat more than enjoying food and accepting myself. And what about my relationships? Am I too consumed in my love and friendships that I don't have enough time and space for me? If you ...  Show more

Episode 37: Hi loves!! Wanted to have a quick check in with you! I can’t believe we are halfway through the year already. I felt so inspired by a video I came across about how to manage time, implement new habits, and create new experiences by Jesse Itzler. I love sharing thin ...

In this episode I talk about why we force things in life and what we can do to break free of the habit.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https: ...

Hi my loves 🦋 In today's video I've giving you my best advice on how to navigate those limiting and negative thoughts that tend to run your life and make you do self-sabotaging behaviours. We chat about exiting survival mode, operating out of fear vs love, and the importance of ...  Show more

This is a fan fav episdoe. Welcome back to part 2 with Dr. Becky Spelman! If you are highly empathetic, always have an excuse for your partner’s poor behavior, and find yourself dismissing how badly you feel over how bad they’ve had it, this episode is a Must for you! You'll lear ...  Show more