Episode 373: Finding time for mindfulness when you don't want to, should all meals be satisfying?, Mood & body image in your luteal phase

Episode 373: Finding time for mindfulness whe...

Emilia ThompsonEmilia Thompson

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Episode 413. The genetics of overeating

What do genetics have to do with food noise, overeating and emotional eating? Why is it not just a bad habit that can be broken with ‘self-respect’ and discipline?Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching 

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Episode 412. Why are women being told to lose muscle?

Debulking - have you been tempted? It's the latest of weird trends the fitness industry has imparted upon us. Women everywhere, lose muscle & shrink more. Why are we being encouraged to disappear again?@emiliathompsonphd 

 . 15 دقيقة و19 ثانية

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