Episode 373: Finding time for mindfulness when you don't want to, should all meals be satisfying?, Mood & body image in your luteal phase

Episode 373: Finding time for mindfulness whe...

Emilia ThompsonEmilia Thompson

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Episode 428. Mums - is this why you’re overeating?

If you had babies & found your overeating got out of control or heightened, maybe this is one (major) reason why. Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching 

 . 28min 10sec
Episode 427. The uncomfortable truth about how much you're eating

If you're struggling with binge eating, food noise, overeating, or irregular periods, the problem might not be what you think. In this episode, Emilia breaks down why not eating enough, not just overall, but consistently throughout the day, is one of the most common and overlooke ...  Show more

 . 14min 25sec

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