Episode 373: Finding time for mindfulness when you don't want to, should all meals be satisfying?, Mood & body image in your luteal phase

Episode 373: Finding time for mindfulness whe...

Emilia ThompsonEmilia Thompson

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Episode 440. Seasonal slow down, resting better & comfort eating

In this episode Anna and Ros explore what it really means to slow down with the season and why that can feel so uncomfortable when you’re used to pushing yourself, exercising hard or always feeling like you should be doing more.Talking all things about rest, changing your pace, a ...  Show more

 . 47min 12sec
Episode 439. Metabolic rate differences, breastfeeding weight gain & how to be cooler

Client Q&A with Emilia & Anna. Building body functionality. Reducing food noise. Navigating negative body talk. Fidget toys. Impact of stopping breastfeeding on body weight. Balancing & endurance goals. Learn more about 1-1 coaching@emiliathompsonphd @anna_etphdcoaching @etphd_co ...  Show more

 . 48min 18sec

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