Episode 373: Finding time for mindfulness when you don't want to, should all meals be satisfying?, Mood & body image in your luteal phase

Episode 373: Finding time for mindfulness whe...

Emilia ThompsonEmilia Thompson

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Episode 423. The over-complication of peri-menopause training

You've been told you need to overhaul your training and your rep ranges stop working in perimenopause. Emilia looks at what the research actually says, and it's a lot simpler than the wellness space would have you believe. Shock.Learn more about 1-1 coaching@emiliathompsonphd @et ...  Show more

 . 23min 43sec
Episode 422. Supporting your kids relationship with food (part 1)

In this episode, Emilia shares two moments where her 19-month-old son Ohtli spontaneously swapped chocolate for fruit and vegetables, and uses them to explore why what we model around food matters far more than what we teach. Drawing on her own history of disordered eating and bo ...  Show more

 . 39min 46sec

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