Sleep Journey to Peace: Yoga Nidra for Calm N...

Feeling the 3 PM crash? Instead of reaching for another coffee, try this. This 15-minute Power Rest provides a biological reset that clears adenosine (the sleepiness chemical) from your brain, leaving you naturally alert and refreshed. And start your morning with Optimal Living D ...  Show more

Feeling the 3 PM crash? Instead of reaching for another coffee, try this. This 15-minute Power Rest provides a biological reset that clears adenosine (the sleepiness chemical) from your brain, leaving you naturally alert and refreshed. And start your morning with Optimal Living D ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a night of nourishing sleep. Renew the mind, the body, and the soul. Plea ...  Show more