Sleep Journey to Peace: Yoga Nidra for Calm N...

The "hypnagogic state" achieved in NSDR is the perfect window for neuroplasticity. This practice guides you to clearly visualize your goals and your highest self while in this highly receptive brainwave state, effectively aligning your subconscious mind with your conscious desire ...  Show more

The "hypnagogic state" achieved in NSDR is the perfect window for neuroplasticity. This practice guides you to clearly visualize your goals and your highest self while in this highly receptive brainwave state, effectively aligning your subconscious mind with your conscious desire ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake first thing in the morning.✨ What to Expec ...  Show more