WITH MUSIC - Sleep Journey to Peace: Yoga Nid...

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WITH MUSIC - Come Down From the Day: Yoga Nidra to Lower Cortisol

When stress runs long, cortisol stays elevated well past the moment that caused it. This Yoga Nidra practice shifts you into a parasympathetic state, where breathing slows, the body stands down, and stress hormones begin to clear. You will finish settled rather than merely distra ... Show more

. 8min 42sec

Come Down From the Day: Yoga Nidra to Lower Cortisol

. 8min 34sec

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