E108 Redefining Success In Midlife: Are You D...

What happens when the version of you that looks completely fine on the outside no longer matches what is happening within?In this episode of The Midlife Spirituality Project, I’m joined by the anonymous writer behind The Therapist Who Came Undone, a clinical psychologist whose ow ...  Show more

In this practice episode of The Midlife Spirituality Project, I’m guiding you through Nadi Shodhana, also known as alternate nostril breathing.This traditional yogic breathing practice is designed to bring greater balance to the body and mind. In yoga philosophy, Nadi Shodhana wo ...  Show more

In life's evolving journey, there often comes a moment when the relentless pursuit of happiness and external validation begins to feel unfulfilling. It’s a point we hit where all that chasing after happiness and the need for others' approval just doesn't satisfy us like it used t ...  Show more

We often think of success as accolades and accomplishments (and that's part of it), but true success is a spiritual pursuit. It's not just about earning more money or achieving new goals; it's about enjoying the journey, making an impact, feeling fulfilled, and living in align ...

There comes a time when we take stock of our lives and ask whether or not it’s still working for us. That might be our self-definition, our career, our relationship, or all of the above. You might arrive at this by accident, as in a health issue that forces the wake up, or you mi ...  Show more