168| Physical Activity and Brain Health – A C...

Today we have part 2 of our report writing pearls of wisdom episode. Part 1 was released a couple months ago (episode #195). Other episodes in this clinical insights series include #175 on the clinical interview and #183 on testing. Show notes are available at www.NavNeuro.com/19 ...  Show more

This conversation explores nutritional cognitive neuroscience, an interdisciplinary field examining the bidirectional relationships among nutrition, cognition, brain health, and eating behavior. The discussion covers how dietary influences operate across biological, psychological ...  Show more

In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness. I ...  Show more

In this episode, I discuss the current psychology/neuroscience research that suggests that lifestyle factors such as physical exercise, are helping to enhance aspects of cognition, brain functioning and wellbeing in older adults. Hosted on Acast. See acast.com/privacy for more in ...  Show more

In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. We discuss the brain mechanisms underlying cognition and the forms of memory required for focus, productivity, planning an ...  Show more

When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are connect ...  Show more