Episode 347: Does your Anxiety Drive Your Overeating?

Episode 347: Does your Anxiety Drive Your Ove...

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Episode 373: Dopamine, Desire, Addiction and the Dinner Table

In this episode Wendi takes a deep dive into Dopamine. Recognizing what dopamine is and how it drives us to overeat is imperative. Once we know how to play the game our brain is playing we can actually win. It is not about will power, it is about knowing what the “want” actually ...  Show more

Episode 372: Understanding the Beginning to get to the End of Your Relationship with Food

In this episode Wendi talks about understanding your beginnings with food and weight and how it relates to your present. Without understanding with compassion you can never have awareness of patterns. Without awareness there is no hope for true, lasting change. In that there can ...  Show more

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