NSDR for Deep Sleep and Stress-Free Evenings

In the midst of all of life's movement, there is a place of deep stillness inside you. This guided NSDR is a quest to find that quiet. It's a powerful meditation for anyone looking to cultivate a sense of inner stillness and stability. And start your morning with Optimal Living D ...  عرض المزيد

In the midst of all of life's movement, there is a place of deep stillness inside you. This guided NSDR is a quest to find that quiet. It's a powerful meditation for anyone looking to cultivate a sense of inner stillness and stability. And start your morning with Optimal Living D ...  عرض المزيد

Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session #lettinggo #guidedsleepmeditation #bodyscan 0:00–3:30 Welcome to this sacred space 3:30 –11:00 Breathing & Grounding 11:00 –30:00 Mental Stillness & Thought Release 30:00 – 46:00 Hawk's Perspective: Empow ...  عرض المزيد

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  عرض المزيد

Welcome to this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release emotional or physical tension, and invite powerful healing energy into your body and mind.In this calming meditation, you’ll be guided to visualize ...  عرض المزيد

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  عرض المزيد