3ala 3a2lak El Baten (Ft. Father Philopatir N...

?️ NEW Episode: “Seizing Opportunities” – with Fr. Samuel ElSanady ✨⏳☀️?️ Vacation is here, but are we truly making it count? This week on 3ala Fen, as summer kicks off, we talk about one of the most priceless opportunities we have: spending meaningful time with our families wit ...  Show more

🎙️ NEW Episode: His Needs, Her Needs: The Psychology of Men & Women ❤️🧠 with Fr. Mousa Nasry This week on 3ala Fen, we explore the different psychological and emotional needs of men and women, and how understanding these differences can strengthen our relationships. 💭 Why do ...  Show more

In this episode, I will be talking about the toxic traits of overthinking and how it can affect major aspects of our lives such as religion, purpose and relationships. This episode covers practical tips on how to get rid of overthinking and how to remove it before it tries to ent ...  Show more

Are you focusing too much on your problems? In this episode, Fr Columba reveals how fear traps us by keeping our attention on what’s wrong instead of Who is faithful. Using the image of mountain biking, he shows that where we fix our gaze determines where we go — and that hope is ...  Show more

If you have difficulty falling asleep, relax and fall asleep to this bible story meditation with sounds of lake waves. Let your body sleep and your mind rest in this bedtime story as we seek the Lord together, asking Him to test our anxious thoughts - every single one of them - a ...  Show more

Do you ever experience thoughts that spiral out of control? Most of us experience this! In this episode, Krystal and Shelby share a very practical way to still spiraling thoughts by focusing on the character of God. Listen to this episode and download the correspondi ...