3ala 3a2lak El Baten (Ft. Father Philopatir N...

🎙️ NEW Episode: “The Crisis of Dialogue” – with Fr. Samuel ElSanady ✨🗣️🤝 This week on 3ala Fen, we explore one of the biggest challenges in our relationships today — communication and dialogue — with Fr. Samuel ElSanady. 💭 Why do so many conversations turn into arguments? � ...  Show more

🎙️ NEW Episode: “Don’t Trust Your Feelings” – with Father Louka Maher ✨🧠❤️ This week on 3ala Fen, we dive into emotions, reactions, and the feelings that often control the way we think and act — with Father Louka Maher. 💭 Are all our feelings true? 🫀 How do emotions affect ...  Show more

For the past four months, nearly every morning, I’ve started my day with a quiet ritual: stepping outside, grounding myself by putting my feet in the grass (or snow) and soaking in 8 to 10 minutes of morning sunlight.In this episode, we’re diving into the power of rest, silence, ...  Show more

Meditation is frequently recommended in popular culture as a way to alleviate stress and anxiety while fostering a sense of calm. The Bible, however, provides specific guidance on what authentic, biblical meditation and contemplation should entail.

This week, Janet and ...

Abide is your safe and still place to connect with God. Pray on topics like anxiety, depression, and illness that are relevant to you. Pray along with prayers about seeking God through biblical mediation. Center yourself on the truth in God's word about finding stillness and soli ...  Show more

Discover the transformative power of biblical meditation and learn practical steps to incorporate God's Word throughout your day. Dr. Harry Walls breaks down his 8-step method for meaningful Scripture meditation that goes beyond traditional "quiet time."Learn these essential step ...  Show more