Prepare for the Life You Prayed For

The way you talk about yourself, your life, and your circumstances is either building you up or breaking you down and most of us aren't even clocking it. In this episode, Ashley breaks down the science behind neuroplasticity, why your words are literally rewiring your brain every ...  Show more

Stop bracing for an impact that might not even be coming. Ashley breaks down why worry is just fiction you're writing about a future that doesn't exist yet, and why valid feelings and useful feelings are not the same thing. You'll learn how to catch yourself mid-spiral, how to st ...  Show more

Welcome to episode 95 of the podcast. You're in for a short and sweet pep talk today all about getting prepared for success to come into your life. Everyone has their own meaning of success and everyone is manifesting different things into their lives. This episode will help prep ...  Show more

Are you feeling lost, stuck, or like you're not where you want to be in life? You're not alone. I felt like the BIGGEST loser in my 20s and spent my 30s constantly feeling "behind." But I've learned some powerful lessons along the way. Here are 5 life lessons I WISH I knew sooner ...  Show more

Do you ever feel overwhelmed by anxiety, struggle with your sleep, or question if you've been making the right career decisions? In Season 2 of On Your Marks we'll be digging into more techniques to help us all feel our best while dealing with life's challenges - whether that's p ...  Show more

Hello Water Safety Advocates! Today's episode is just to tell you about what direction AquaTalk is headed. Here is a brief overview: Continuing Water Safety Wednesdays Blog and Podcast Adding Monday Lessons to take to your facilities with you Starting to share the real time drown ...  Show more